Stay hydrated using a Hydration Pack
Hydration is one of the most important things to keep in mind when exercising. Studies from the American College of Sports Medicine reveal that workouts are negatively affected once 2% of your regular body weight is lost through dehydration and sweat. Hydration packs conveniently allow people to avoid this issue. In this guide, you’ll learn the importance of hydration packs so you can properly stay hydrated.
Assess your Water Needs
Everyone has a different amount of water they should consume in order to stay adequately hydrated. The amount of water can depend on level of intensity and temperature while exercising. If the temperature is high while working out, you’ll sweat more and need to hydrate often so you won’t feel depleted. This depleted feeling can come in the form of dizziness, dry mouth, thirst, and headache. Likewise, a high intensity workout will cause you to sweat more than a walk around your neighborhood. Ideally, you should drink around 15-20 ounces of water one to two hours before your workout then 8-10 ounces right before your workout which is around one glass of water. This will ensure proper hydration before your exercise regimen.
Ditch the Water Bottle
Being adequately hydrated before your workout is great but what about during your workout? Activities like long distance running and cycling are lengthy and require constant hydration to keep your energy levels high and prevent dehydration symptoms. Here’s where hydration packs come in handy. They are incredibly convenient to handle and even provide storage for workout essentials.
In addition, you may be in the zone while working out, or trying to maintain a certain heart rate zone. When you pause to reach for your water bottle and fumble to unscrew the cap, you get distracted from your workout. Hydration packs let you seamlessly hydrate yourself while you maintain your workout.
Different Activities, Different Packs
It’s important to keep in mind what activity you’ll be doing while using a hydration pack. There are numerous sizes to suit your needs. Hydration packs can hold anywhere from one to three liters They can also provide handy storage for any exercise essentials such as energy gels, car keys, wallet, maps, and cell phone. If you intend to use your hydration pack for hiking, it’d be wise to use a pack that has many storage pockets for minor medical supplies, food, and maps. On the other hand, a hydration pack used for long distance cycling or running should be lightweight and shouldn’t require as many storage pockets as a hiking pack.
Other Features
The following are convenient, extra features that will make your hydration pack your new favorite exercise accessory:
- Adjustable straps.
- Flexible design for free movement.
- Anti sweating air-flow system.
- Additional waterproof detachable pocket
- Trekking poles fixing system
Clean Often
Using your mouth to suck the water hose means bacteria can breed on the various parts of a hydration pack. To prevent any possible mold or smells, you should rinse out and dry your hydration pack bladder after each use. Get yourself a very handy cleaning kit that will extend the life oy your reservoir.
However, it’s completely understandable to forget a couple times, especially after a draining workout. In this case, you should try the cleaning tablets that are specially made for easily refreshing your water reservoir without any efforts. Shake the bladder to thoroughly distribute the solution inside. You can clean the hose by squeezing the bite valve to release the solution.
Most importantly, thoroughly dry the bladder, a drying hanger is a must so that the reservoir can dry out completely!
Healthy, Hydrated, and Happy
Chase dehydration away with a hydration pack. When you’re already pushing yourself physically, you need to sufficiently hydrate yourself so you can perform at your best. It’s highly dangerous and extremely hazardous to your well-being to be dehydrated. With a hydration pack, you’ll have the right tools to nourish your body.
(By Swimoutlet.com)
